Posted: January 30, 2023
Spring is in the air, which means it's time to dust off the ol' baseball bat and glove, break out the golf clubs, and lace up those running shoes. But before you head out to enjoy your favorite outdoor activities, it's vital to take a moment to think about safety. After all, thousands of people are injured yearly while playing sports. In fact, according to the Centers for Disease Control and Prevention, nearly 4 million people in the United States suffer a traumatic brain injury (TBI) each year—and sports are a leading cause of TBI.
So what can you do to reduce your risk of sustaining a TBI while playing sports? Keep reading to find out!
Wear the Right Gear
One of the best ways to protect yourself from sustaining a TBI while playing sports is to wear the proper gear. For example, if you're playing a contact sport such as football or hockey, you'll want to ensure you're wearing a properly fitted helmet. According to the Mayo Clinic, helmets can reduce your risk of serious head injury by up to 50 percent.
Know Your Limits
It's essential to know your limits and play within them. If you push yourself too hard and beyond your abilities, you're at greater risk of sustaining an injury—including a TBI. So listen to your body and don't try to do more than you're physically able. And if you feel tired or lightheaded, take a break and rest until you feel better.
Be Aware of Your Surroundings
Accidents can happen anywhere and anytime—even when you're playing sports. This is why you should always pay attention to what's happening around you and be aware of your surroundings. For example, if you're playing basketball and someone throws the ball at your head without warning, that could lead to an accidental collision and a trip to the emergency room. So stay alert and be ready for anything.
If you or someone you love has sustained a TBI from an accident while playing sports, don't hesitate to reach out to an experienced personal injury lawyer in Fishkill, New York, who can help ensure you get the compensation you deserve. Give us a call at 845-896-5295.